4-Week Complete Phone Reset

A four-week framework for completely redesigning your relationship with your phone involving social media use, scrolling, excessive reaching, work/life balance, attention, productivity, sleep, etc. Build simple systems that support focus, connection, and intentional use that recognizes your defaults and routines so better habits compound with less effort. 

The program includes weekly private Zoom check-ins, weekly themed worksheets, and daily exercises to recognize habits. Guaranteed results, or it's free.